Sleep problems and insomnia are common complaints in our modern society. Stress, a busy lifestyle, and excessive exposure to stimuli can lead to disturbed sleep and long-term sleep issues. Floating, or floating in a saltwater bath, offers a natural and effective solution for people who have trouble sleeping. In this blog, we discuss how floating can help improve sleep quality and reduce insomnia.
What is floating?
Floating is a form of therapy where you float in a special tank filled with saltwater. The water contains a high concentration of Epsom salt, allowing your body to float effortlessly. The water is heated to skin temperature, making it so that you can't distinguish between your body and the water. Additionally, stimuli like light and sound are minimized, leading to complete relaxation of body and mind. At Aqua Floating Limburg, a session typically lasts 90 minutes, which is comparable to 4 to 6 hours of deep sleep in terms of relaxation.
How does floating work against insomnia?
One of the main causes of insomnia is often stress. When you experience stress, your body remains in a constant state of alertness. This makes it difficult to unwind at night, leading to sleep problems. Floating can help break this vicious cycle by fully relaxing the body during a session. This happens through a combination of physical, mental, and neurological processes.
Reduction of cortisol levels
Cortisol, ook wel het stresshormoon genoemd, speelt een grote rol bij slapeloosheid. Floaten helpt de cortisolniveaus te verlagen en brengt het lichaam in een staat van diepe rust, waardoor je makkelijker kunt inslapen en doorslapen.
Deep physical relaxation
While floating, your body is fully supported by the water, relieving pressure on muscles and joints. This relaxes your muscles and reduces tension in your body, which is essential for a good night's sleep.
Stimulation of theta brain waves
During a float session, you enter a state of deep mental relaxation similar to meditation. This is caused by the stimulation of theta brain waves, which are also active during deep sleep. This not only helps with relaxation but also promotes deeper, more refreshing sleep.
Relief from pain and discomfort
Chronic pain and physical discomfort can often be the cause of sleepless nights. Floating helps by reducing physical pain and speeding up the healing process. Regular sessions can significantly improve sleep quality as your body recovers more quickly from daily strain.
Scientific support
Research on floating has shown that it is an effective method for combating stress and stress-related issues such as insomnia. Various studies have shown that participants experienced less stress and better sleep after just a few floating sessions. One study even found that 12 floating sessions over six weeks reduced stress-related pain areas in patients by nearly 50%. This underscores the power of floating in lowering stress levels and improving overall well-being.
A natural solution for better sleep
Floating offers a natural and non-addictive way to address sleep problems. Many common solutions for insomnia, such as sleep medication, can lead to side effects or dependency. Floating, on the other hand, works holistically by relaxing both the body and the mind. The relaxation you experience during floating can have a lasting effect on your sleep quality, making it a safe and effective solution for those seeking a sustainable approach to their sleep problems.
How often should you float for optimal results?
While one float session can have immediate positive effects on your sleep, it is recommended to do multiple sessions for long-term results. At Aqua Floating Limburg, it is advised to plan three float sessions within 30 days to experience the maximum benefit. This gives your body and mind the chance to enter a deep state of relaxation, enhancing the effect of the sessions on your sleep quality.
Therefore, we recommend checking our prices and scheduling a session today to experience the benefits of floating for yourself!
Tips for a successful float session
To get the most out of your float session and improve your sleep, there are a few things you can do:
Come relaxed to your session: Try to avoid stressful situations just before your float session. This will help you quickly get into relaxation mode.
Let go of the stimuli: During the session, it’s important to let go of your thoughts and give in to the experience. Focus on your breathing to enter a meditative state.
Plan your float at the right time: You can float at any time of the day, but if you struggle with insomnia, an evening session can help you fall asleep more easily afterward.
How floating can help with sleep problems and insomnia
Floating offers a natural, effective solution for sleep problems and insomnia. By bringing your body and mind into a deep state of relaxation, it helps you release stress, relax your muscles, and improve your sleep quality. With regular floating, you can develop a healthy sleep routine and break the vicious cycle of insomnia. If you're looking for a way to sleep better without becoming dependent on medication, floating is an excellent option to consider. Do you have any questions? Feel free to contact us!
Plan a float session at Aqua Floating Limburg and discover for yourself the power of floating for better sleep!
Comments